Back to Blog

Episode 120: Indigenous Wisdom Conversations: Breath, Belonging, and the Nervous System with Laura Haraka

indigenous wisdom podcast Jul 09, 2025

In this soulful conversation, Julia talks with breathwork facilitator and somatic practitioner Laura Haraka. Together, they explore the deep remembering that happens through the breath, talk about trauma, nervous system healing, and what it means to come back to the body as a sacred place of wisdom and safety.


Connect with Laura:
  • Laura’s website: https://feeltoheal.live
  • Insight Timer (for Laura’s free meditations): https://insighttimer.com/lauraharaka
 
Learn more about The School Without Walls and the Dragonfly Guides:
Production assistance from Podlad.com and Daypack Digital. Artwork by Olivia Dancel. Dragonfly art by Soul Creative Design.