Episode 161: Indigenous Wisdom Conversations: Walking Away From What Keeps You Small with Birgitta Visser

Today's guest previously joined Julia to talk about dancing to the tune of your own soul, in episode 79, which we shared in a replay last week. In this follow-up conversation, soul empowerment coach and light language healer Birgitta Visser opens up about what it really looks like to walk away from the relationships and patterns that have been keeping you small, and what the work of rebuilding from the inside out actually requires.

Julia and Birgitta talk story about dysfunctional relationships as mirrors of unhealed pain, the moment you stop asking "why is this happening to me" and start asking "why is this happening for me," and how self-responsibility — not self-blame — becomes the turning point. They also get into Brigitta's books, her love of Joe Dispenza's gratitude meditations, light language as a frequency of the soul, and what it means to create in the present moment rather than from fear.

And stay with us to the end — Birgitta closes out the episode with a live light language transmission set with the intention of releasing fear and anxiety. Your soul already knows how to receive it.

• Birgitta's website
• Birgitta's books

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